Success, joy and happiness in Ultra Running depends on multiple factors. ​ On one hand, it’s physical training, including Stretching and Strength training. In this regard it’s important to mix the training sessions and formats. Typically, we do longer runs but also shorter easy runs and tempo run’s as well as specific training sessions for our goal races.

On the other hand, it’s the mental training. The longer the race, the more important the mental. It’s the head, which often decides on how we act and react in good and bad situations and ultimately about a finish, a DNF (Did Not Finish) or a place.

On this page, I will regularly publish race reports and hope this will be useful for you as reader. Please feel free to drop me a comment. Happy to get your thoughts. ​